The Inspired Vegan
Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
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Veganism has long been thought of as a bland, fringe diet typically associated with hippies or trend-setting Hollywood types. But chef Bryant Terry is trying to chip away at that stereotype.
In his 2009 book, Vegan Soul Kitchen, Terry took the meat and dairy out of a food tradition generally known for its pork, fried chicken, buttermilk biscuits and egg custard pies. His latest book, The Inspired Vegan, delivers instructions for getting the most out of a vegan meal, along with a soundtrack to listen to while you're doing it. He joins NPR's Renee Montagne to discuss his style of vegan fusion cooking and to share some decidedly delicious vegan recipes for the holidays.
Interview Highlights
On the historical origins of vegan soul food
"Obviously, when people hear vegan and soul food, they think that it's oxymoronic how diametrically opposed can those things be? But for me, my goal with the book was really helping to refocus people's attentions on the origins of African-American cuisine. And when we move past the kind of comfort foods and looked at the kind of daily diet that many African-Americans in generations past would enjoy, it is replete with these nutrient-dense leafy greens collards, mustards, turnips, dandelion greens, legumes such as butter beans and black-eyed peas. These are the nutrient-rich foods that any dietitian or nutritionist would say we all should be eating. So I really wanted to help paint a more diverse and complex picture of African-American cuisine."
On the budding Afro-Asian food genre
Enlarge image i Bryant Terry is a chef, food justice activist and author who lives in Oakland, Calif.
Bryant Terry is a chef, food justice activist and author who lives in Oakland, Calif.
"This Candied Sweet Potatoes recipe is one of the dishes that is part of this emerging kind of food genre that my wife and I have been cultivating, which is Afro-Asian cuisine. My wife is Chinese-American and we like to bring together our different cultural food ways. So this candied sweet potato is kind of a staple dish in African-American cuisine, especially during the holidays, and I decided to kind of give it an Asian twist by adding tamari and miso, which are two staples in Japanese cooking."
On his family's diet
"When my wife and I met she was actually a vegan, and then she got pregnant. We often joke that she turned into a cavewoman because she started eating all types of she was eating everything, chicken and beef. And my wife continues to eat chicken and some eggs and fish, so, you know, it's a compromise. Our daughter does have a mostly plant-based diet, but she eats eggs and sometimes she has fish maybe a couple times a week. So, you know, we think this is the best diet for her, and at a certain point, she'll be able to make the decision about what kind of diet she wants to continue having."
On the African-American tradition of eating black-eyed peas on New Year's
"The lore is that the black-eyed peas actually represent copper or pennies. And so along with that, one typically will have a green dish such as collards, mustards, turnips, chard, kale or cabbage, and the leafy green dish actually represents money. And then with that, one might have some cornbread, which represents gold. You eat it on New Year's, and it's supposed to usher in a very prosperous and abundant year."
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Black-Eyed Peas in Garlic-Ginger-Braised Mustard Greens
4-6 servings
Black-Eyed Peas
1 cup dried black-eyed peas, sorted, soaked overnight, drained, and rinsed
1 (3-inch) piece kombu
Coarse sea salt
Mustard Greens
Coarse sea salt
1 pounds mustard greens, ribs removed and composted, leaves coarsely chopped
3 tablespoons extra-virgin olive oil
cup finely chopped red onion
2 teaspoons minced fresh ginger
teaspoon red pepper flakes
2 garlic cloves, minced
1 cup Vegetable Stock
1 tablespoon sesame seeds
2 tablespoons tamari sauce, or more to taste
Quick-Pickled Mustard Greens
Making the black-eyed peas
In a medium-size saucepan over high heat, combine the black-eyed peas with the kombu and enough water to cover them by 4 inches. Bring to a boil. Skim off any foam, lower the heat to medium-low, and simmer, partially covered, just until tender, 50 minutes to 1 hour. Add teaspoon of sea salt for the last 10 minutes of cooking.
Drain the beans in a colander, reserving 2 cups of cooking liquid. Set the beans and liquid aside.
Making the mustard greens
In a medium-size saucepan over high heat, bring 3 quarts of water to a boil and add 1 tablespoon of salt. Add the greens and boil, uncovered, for 3 to 5 minutes, until softened. Drain in a colander, and set aside.
In a large saut pan or a medium-size saucepan over medium heat, combine the olive oil, onion, ginger, red pepper flakes, and teaspoon salt, and saut, stirring often with a wooden spoon, until softened, 3-5 minutes. Add the garlic and cook, stirring often, until fragrant, about 2 minutes. Add the reserved greens and stir to incorporate.
Stir in the vegetable stock, the reserved black-eyed peas, and the reserved bean liquid. Raise the heat to high, and bring to a boil. Cover, lower the heat to medium-low, and cook, stirring occasionally, until the greens are tender, 30-45 minutes. Stir in the sesame seeds, season with tamari sauce to taste, and serve along with a whopping dollop of Quick-Pickled Mustard Greens to add some heat and tang.
Excerpted from The Inspired Vegan by Bryant Terry. Copyright 2012 by Bryant Terry. Excerpted by permission of Da Capo Lifelong Books.
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Molasses, Miso, and Maple Candied Sweet Potatoes
Yield: 4 to 6 servings
Soundtrack: "Revolution" by Nina Simone from Protest Anthology
Book: Conversations in Maine: Exploring our Nation's Future by James Boggs and Grace Lee Boggs
2 1/2 pounds sweet potatoes or garnet yams, peeled and cut into 1/2inch rounds
2 tablespoons toasted sesame oil
1 (2-inch) cinnamon stick
2 tablespoons molasses
1 teaspoon tamari or shoyu
2 tablespoons pure maple syrup
1 heaping tablespoon white or yellow miso
1/4 cup freshly squeezed orange juice
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon grated lemon zest
6 tablespoons filtered water
Preheat the oven to 425F.
In a large bowl, toss the sweet potatoes with 1 tablespoon of the sesame oil.
Spread the sweet potatoes on a parchment-lined or well-greased baking sheet in a single layer and roast for 50 minutes, turning over with a fork after 25 minutes.
Remove the sweet potatoes from the oven and lower the heat to 375F.
Place the cinnamon stick at the bottom of a 2-quart baking dish, and add the sweet potatoes in layers. Set aside.
In a medium-size bowl, whisk together the molasses, tamari, maple syrup, miso, orange juice, lemon juice, lemon zest, water, and the remaining tablespoon of sesame oil. Pour over the sweet potatoes.
Bake, uncovered, for 30 minutes, thoroughly basting the sweet potatoes every 10 minutes.
Excerpted from The Inspired Vegan by Bryant Terry. Copyright 2012 by Bryant Terry. Excerpted by permission of Da Capo Lifelong Books.
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